Learn how to kick start your day with breath work!

Breath, its your life force! That beautiful thing that allows you to live your most beautiful life. But don’t you ever forget about it sometimes? Like it just becomes this background noise you hear throughout your day?

I know when I am feeling some feels or just need to wake up a little bit I love to practice breath work. Check out my tutorial video below to help you invigorate your breath at the beginning of your day <3 #brushyourteethcleanyoursoul

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