How to make August your healthiest month yet.

Anyone else start to feel a little unbalanced by the time Aug. 1 rolls around? Its something I have noticed throughout the past few years always starts to occur for me.  I live for the first really warm day in June and then by the end of July my skin, liver, and overall body just needs a break!

But if you are anything like me FOMO rolls around if I don’t continue to be outside, playing in the sun and spending time with friends and family.

This August I am not going to let the Summer pass me by so here are some of my tips and tricks to make it the healthiest one yet.

  1. If you have lost sight of your planner, bring it on back!
    • Take sometime this week to plan out some sweat dates with friends this month. Or try a new studio (most studios have a new student special that lasts a month at a great price!) Then take a look at the schedule and plan out feasible classes to attend that support you. I love trying something new not only to mix up my routine for my body but my mind too.
  2. Hydrate, Hydrate, Hydrate
    • Bring on the water and the moisturizer! If you have gotten out of habit of carrying around that oversized reusable water jug then grab a new one and start filling up. Whether you make it a fun goal to refill 5-6 times/ day or keep track of it on any health apps add back in more water, trust me your skin will thank you. I also have been using an awesome new hydrating facial mask that is super gentle and can be used daily. Its from the brand Epicuren Discovery and I have absolutely been loving it, you can purchase here Hydrating Mask.
  3. Add one more book to that reading list, but lets have the contents support your soul
    • If you have lost sight of your reading list you put together at the beginning of the Summer check back in. I love reading a book that when I put down makes me feel better, I take away nuggets of useful information and feel a little bit more positive then when I first opened up the book.

Some suggestions I have are:

    • The Universe Has your Back by Gabrielle Bernstein
    • Art of Attention by Elena Brower
    • Braving the Wilderness by Brene Brown
    • Big Magic by Elizabeth Gilbert
    • Material Girl Mystical World/ Ruby Warrington.

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