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Mantras for the Heart: Self Talk

“Talk to yourself like you would to someone you love.” – Brene Brown Our thoughts are our constant companion. Take a deep breath – where do your thoughts take you in this moment? They can feel really overwhelming at times. For many of us, the mind is a busy place. Busy with to-do lists, plans, reactions to the world around us. Other times, busy with thoughts about who we are as people, our self-worth. These may show up as positive […]

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