CategoryYoga

Spring Cleaning my Soul

With the equinox this past week and a beautiful training in yin and essential oils I am feeling extra ready for some Spring Cleaning for my soul. Today while teaching class I focused on taking a moment to acknowledge the change in season, notice how the body is right now and tapped into the 1st, 2nd and 4th chakra. We focused on growing from the ground up (our first chakra) putting our roots in the ground just as a flower. […]

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