CategoryYoga

Shift Your Energy Shift Your Life

Energy, we hear people talk about it more and more and how it can have a direct effect on our lives. But how do you shift your energy or even become aware of your energy? This past year as I moved to a new city and found myself with many new transitions I could physically feel anxiety and fear settle in causing me to wake up and feel more negative then usual. What I reminded myself is its OKAY to […]

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